Melatonin for Kids and How it Works

If your child has difficulty sleeping, even after instilling great sleep habits, you may be considering a nighttime sleep aid. A melatonin supplement is a favorite choice for many parents, but it’s still important to educate yourself before giving it to your child. As a parent, you’ll want to know what melatonin is, how melatonin works, and if melatonin is safe for kids. If you’re wondering if a melatonin supplement is the right choice for your child, read on for answers to those questions and more from the sleep experts at ZzzQuil.

What is melatonin and what does it do?

Melatonin is a sleep hormone naturally produced by the pineal gland in the brain. It makes your child feel soothed & sleepy. When the brain thinks it’s time for bed, it will start increasing production of this hormone. When the brain thinks it’s time to wake, it will decrease its melatonin production. Your child’s brain should produce the right amount of melatonin at the appropriate times. However, there are many scenarios that can disrupt your kid’s melatonin production and sleep-wake cycle.

  • Inconsistent bedtimes. Kids who have very active social lives, cram for tests late at night, sleep in on weekends, or travel frequently for sports or other activities may have their sleep-wake cycle impacted by inconsistent bedtimes. A melatonin supplement can help override their confused sleep-wake cycle so that they can get a great night’s sleep.

  • Screen time after dark. The light from doing homework on a computer, watching TV, or texting after dark could incorrectly signal to your child’s mind and body that it’s still daytime, resulting in too little melatonin being produced. If screens are unavoidable in the evenings, a melatonin supplement can help mitigate their effects.

  • Hyperactivity disorders. Melatonin production in kids with hyperactivity disorders, like ADHD, has been shown to be inconsistent. While melatonin should not be used to treat ADHD, it may help these kids fall asleep.

While these are just a few common scenarios, there are many more that can disrupt a child’s sleep-wake cycle. A melatonin supplement is a great choice for occasional sleeplessness because it’s effective and drug-free. It’s also non-habit-forming, so it can be used as often or as frequently as needed. Read more about what melatonin is and how it works.

Are sleep aids safe for kids?

Many parents are hesitant to give their children sleep aids because of worries that they’ll have side effects or that their kid will no longer be able to sleep without the sleep aid. Melatonin is a supplement, not a prescription sleep-aid – it won’t cause dependency, so it is a good option if your child has difficulty falling asleep. If your child isn’t getting enough sleep consistently, the results can be serious. From social issues to fogginess to lack of coordination during sports, those sleepless nights can add up. If your child is having trouble falling and staying asleep or is showing any of these symptoms, don’t wait, talk to your pediatrician about what you can do for your restless child. Ask if melatonin is a good choice for your family.

Are PURE Zzzs Kidz Melatonin Gummies a good option for my child?

ZzzQuil PURE Zzzs makes melatonin gummies for both adults and children. ZzzQuil’s sleep experts have spent many years and resources researching sleep aids, so you can be sure you’re getting the highest quality product possible. ZzzQuil PURE Zzzs is made under strict regulations for reliability, consistency, and safety. While other melatonin supplements provide the same dose of melatonin for both adults and kids, PURE Zzzs Kidz Melatonin Gummies are mindfully crafted with kids in mind, and has a lower dose of melatonin than the adult product. One ZzzQuil PURE Zzzs Kidz Melatonin Gummy has 0.5 mg of melatonin compared to 1 mg per gummy in the adult product. Plus, the sleep experts at ZzzQuil included a botanical blend of lavender and chamomile. So, if you’re looking for a sleep aid that’s non-habit-forming, drug-free and made with kids in mind, PURE Zzzs Kidz could be a great choice. Talk to your pediatrician about including a melatonin supplement in your child’s bedtime routine. Here are more tips on how to help kids sleep better.