Supplements 101

Supplements 101

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Taking Melatonin for the First Time? Here's What to Expect.
A man is smiling and stretching after waking up, wearing a white t shirt.
Does melatonin help you sleep?
Does melatonin help you sleep?
We all feel our best after a good night’s sleep, but catching zzzs might be harder than you think.
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What is ashwagandha and how can it reduce anxiety so you can sleep?
What is ashwagandha and how can it reduce anxiety so you can sleep?
Ashwagandha is a potent plant extract that can be taken for stress support. It grows as a shrub mostly in Africa, the Middle East, India and China, with yellow flowers and red berries that resemble raspberries.
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What is melatonin?
What is melatonin?
Melatonin is a hormone that is naturally produced by the pineal gland in the brain, which is a pea-sized gland located in the upper-middle section of your brain.
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10 Herbs for Sleep and Sleep-Related Struggles
10 Herbs for Sleep and Sleep-Related Struggles
Herbs have been used for centuries to promote and support overall health and wellness.
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7 Top Questions About Melatonin
7 Top Questions About Melatonin
Do you have questions about melatonin? Not sure if it is safe or how to take it? Watch this video to find out more!
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