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FAQs

Frequently Asked Questions
Medicinal Ingredients FAQs
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What exactly is diphenhydramine HCL?
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Can I use allergy medications in place of ZzzQuil to help fall asleep?
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Everything you need to know about healthy sleep is right here

Why Sleep Is the Best Medicine? How Sleep & the Immune System Work Together

Not surprisingly, research has shown that sleep and the immune system are connected. How? Read on to learn more!
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Why Sleep Is the Best Medicine? How Sleep & the Immune System Work Together

What causes trouble falling asleep and how to remedy occasional sleeplessness

Think you have sleep problems? Well, there are a few things you can do to help get the rest you need
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What causes trouble falling asleep and how to remedy occasional sleeplessness

Revenge Bedtime Procrastination

If you’ve ever been up late at night and shunned sleep in favor of other activities, you may actually be creating an unhealthy habit of revenge bedtime procrastination.
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Revenge Bedtime Procrastination